who yoga day

 the General Assembly of the UN

Yoga is an Indian discipline with a 5,000-year history that includes physical, mental, and spiritual exercises to bring the body and mind into balance. The International Day of Yoga was recognized by the United Nations General Assembly on December 11, 2014.

Is June 21 observed as National Yoga Day?

Ancient India is where yoga, a physical, mental, and spiritual exercise, first emerged. The date of June 21 was proposed by Indian Prime Minister Narendra Modi in his UN address in 2014 since it is the longest day of the year in the Northern Hemisphere and has special significance in many cultures.

Patanjali Sage Maharshi

Despite the fact that yoga was practised in the pre-Vedic era, the great Sage Maharshi Patanjali codified and systematized the then-existing practices of yoga, its meaning, and the knowledge associated with it in his Yoga Sutras.

2022: When is International Yoga Day?

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The year 2022's International Yoga Day will have the theme "Yoga for Humanity." The prime minister, Narendra Modi, will lead the main event demonstration on this day at Mysuru, Karnataka.

Getting Closer to the Yoga Air Elements. This element, water, is about expansion, mobility, and lightness. Fire is a symbol of movement, flexibility, and connection. Intensity and plenty, as well as discipline and inspiration, are called forth by the fire element.

Is yoga significant

Yoga enhances flexibility, balance, and strength.

While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow. Hold the other foot at a right angle to your calf or above the knee (never on the knee) as you balance on one foot.

7 incredible advantages of yoga

1) Enhanced flexibility and strength. You will notice the change on the first lesson.

2) Stress resistance; 3) a sense of inner tranquilly.

4. Improved self-image.

5) More restful sleep.

6) Relieving of back discomfort.

7) Enhanced mental capacity