What to eat to lose weight

      Foods to Help You Lose Weight

1.Beans. Inexpensive, filling, and versatile, beans are a great source of protein.

 

Most beans offer between 29 and 36% of the Daily Value (DV) for protein per cooked cup. edamame, or boiled soybeans, supply a staggering 63% DV. Soybeans, lentils, white beans, cranberry beans, split peas, pinto beans, kidney beans, black beans, navy beans, and lima beans are among the beans and legumes high in protein.

2.Soup. Start a meal with a cup of soup, and you may end up eating less. .

EXPERTS OPINION: According to experts, if you have a first-course of low-calorie soup, it can help with weight management strategy. This is because, after a bowl of low-calorie soup, people tend to eat less main course meal, which in turn, reduces their calorie intake.

• 3.Dark Chocolate. Want to enjoy chocolate between meals? ...

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner

Pureed Vegetables. ...

How to Make a Vegetable Puree

1. Wash, peel, and dice your vegetable of choice. ...
2. Place all the diced vegetables in a steamer basket and cook until they're soft enough to squish with one finger—and no further. ...
3. Place the cooked vegetables into a blender or food processor and add the butter and cream if using.

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