If you're anything like me, you may not be familiar with the term "gut health." I hardly understood the concept of intestinal health a year ago. It seems like I hear about it now every day. And it turns out that having a healthy digestive system is much more crucial than I ever imagined. But how can you tell if your digestive system is healthy or not?
If you've ever had symptoms like constipation, digestive problems, bloating, sleep problems, hormonal imbalances, unexplained lethargy or sluggishness, mood disorders, or unexplained weight gain or loss, then you may have... then you might genuinely have a gut health issue. Continue reading to learn six simple strategies to make things better this week if you're suffering even a few of the symptoms on this list.
If you're anything like me, you probably don't know much about gut health. I had very little knowledge of gut health a year ago. It seems to me now that I hear about it every day. It turns out that maintaining excellent gut health is much more crucial than I ever imagined. However, how can you tell whether your gut health is excellent or bad?
So, if you've ever had signs like bloating, constipation, digestive problems, sleep problems, hormonal imbalances, unexplained lethargy or sluggishness, mood disorders, or unexplained weight gain or loss... then it's possible that your gut health isn't the best. Continue reading to learn six simple methods to improve it this week if you have just a few of the symptoms on this list.
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