How much weight can you safely reduce in a year?

 For a period of six months, weight loss should average 1 to 2 pounds each week, with the subsequent strategy being determined by the total amount of weight lost. Low-calorie diets (LCD) helps overweight and obese people to lose weight. A useful strategy to cut calories is to reduce fat as part of an LCD.

How much weight can I actually shed in a year? For a period of six months, weight loss should range from 500 grams to one kilo every week. To lose 30 kg, how long does it take? If you follow a diet with 1200–1300 calories per day, six months.

Usually,

2-3 kilos a month are what can be safely and sustainably lost over the course of a month. Now, for fat people, it is feasible to lose much more during the first few months after beginning a program, although 50 kg may not be a practical aim.

Healthy diet to follow for weight loss -

Dal or vegetables, one chapati, and calad for breakfast.

Banana and a glass of juice for lunch.

One egg omelette and boiled chicken for evening munchies.

Salad/fruits and a bowl of dal for dinner.

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FAST: This is the recommended daily intake of water.

How can I shed 45 kilograms in 6 months?

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Push and pull leg splits with one compound movement (deadlift, squats, or bench press) per day make up my routine. Along with this, I also perform some aerobic and core exercises. Every day for five days a week, there will be a 1.5 hour workout. I revealed some fitness secrets: The importance of eating a balanced diet on days off from exercise cannot be overstated.

How can I get in shape in six months?