Diet is more important to weight loss than exercise. Always follow the 80:20 rule.
I weighed 120 kilogrammes. I never gave my body any thought and continued to eat poorly.
There are just a few techniques to lose weight:
Refuse aerated beverages. They are nothing more than sugar and water combined.
Give up on processed sugar. As an alternative, try honey, dates, stevia, or jaggery powder.
Consume food out of bowls to regulate portion size. It's a big assistance.
Consume actual food. Skip the unhealthy food. You could have tacos made of semolina in instead of pizza.
every day, consume at least 14 to 15 glasses of water.
daily distance of greater than 5 kilometres walked or run.
Mediate so that you can maintain good mental health. If you want to feel happy within, you
Always treat your body like home. Never ever talk bad about your body. Love yourself.
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