17 Foods and Drinks That Are Powerful Blood Pressure Lowerers and Health Boosters

 

Why does high blood pressure occur?

It might surprise you to find that stress is one of the primary causes of high blood pressure. Your body enters a fight-or-flight state when you are stressed, which causes your heart rate and blood pressure to rise.

Smoking, being overweight, and eating a poor diet are additional factors that contribute to high blood pressure. It's critical to control your stress levels and maintain a healthy lifestyle if you want to reduce your chance of getting high blood pressure.

Because high blood pressure has no symptoms and many individuals are unaware they have it, it is frequently referred to as the "silent killer." However, if addressed, high blood pressure can result in major health issues such renal disease, heart disease, and stroke.

Number thirteen is seeds.

Seeds like flaxseeds and chia seeds are rich in fiber, minerals, and antioxidants, all of which help to lower blood pressure levels.

Number fourteen is soy milk.

Soy milk contains magnesium and potassium, both of which help to relax the muscles in your artery walls and improve blood flow.

Number fifteen is sweet potatoes.

Sweet potatoes are a good source of fiber, vitamins A and C, and potassium, all of which help to lower blood pressure levels.

Number sixteen is tomatoes.

Tomatoes are a good source of lycopene, an antioxidant that helps to reduce inflammation and improve blood flow.